Being aware of my habits has changed the way I experience my life.
It makes me realize what I’m actually doing on a daily basis.
It gives me a baseline to see what my life would be like if I didn’t change anything.
I then can make changes to that baseline. Add 1 small new habit at a time.
Over months this leads to gradual improvements.
^Day 251/90 78 words
konrad kopczynski 