Expose yourself to gross or unbearable things.

In general the more uncomfortable you make yourself on a daily basis the more you will learn.

Sure, there is a limit to this, but there is a happy medium where you are pushing your boundaries daily without reducing your overall happiness too much.

The benefits of this are massive.

You’ll be comfortable in situations where others are uncomfortable.

This is essentially the definition of how to make yourself valuable to others.

Be willing to do the things that no one else can.

They’ll reward you handsomely for it.

^Day 230/90 106 words

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