Sleep is habit #1

Sleeping 7.5 hours a night has become such an ingrained habit that when I break my bedtime, I change my wakeup time.

I have never regretted it.

I do regret every time I try to sleep 6 hours and snooze for 9.

Or every time that I actually do sleep only 6 hours and am unable to function correctly for the rest of the day.

You’d think this its obvious that sleep is important. And maybe it is. But there is a big difference between knowing something and understanding it.

For me, that took decades of sleep deprivation and then a few years of focused building of the sleep habit.

Not I’m more focused and don’t need stimulants to make that happen.

^Day 252/90 132 words

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