Evolution 2

Evolution 2 (E2) is a behavior optimization methodology that enables life improvement through the creation, evaluation, and tracking of habits.

Users of E2 are guided through an analytical process in which they are challenged to break down their goals into actionable, bite-sized habits that improve the user’s chance of success.

There are two ways to adopt the Evolution 2 methodology:

1. Build Habits is a habit tracking app for iOS that embodies the methodologies focus on small achievable habits and clearly communicating progress in visual methods.
2. Evolution 2 10x Your Mental and Physical Performance is a free pdf you can download that contains the principles and step by step process of how to implement the methodology in your daily life.